Jamieson helps you

I WANT TO avoid the blues...

but how can I brighten up when there is so little sunshine?

Try some simple solutions. Take a daily walk in daylight hours, get regular exercise, and spend time socializing. 

For those who suffer from Seasonal Affective Disorder (SAD), the arrival of the cooler, shorter days of autumn means much more than a change in wardrobe. If you have SAD, fewer hours of sunshine can bring symptoms of depression, including overeating, lethargy and sleepiness. Try some simple solutions. Take a daily walk in daylight hours, get regular exercise, and spend time socializing. Just as important, remember to take vitamin D every day – there’s a good reason we call it “sunshine in a bottle.” It’s been proven to help lift your mood, just like sunshine does.