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Healthy and refreshing treats


Crisp, cool, yummy and refreshing, these summer snacks are a healthy treat for both kids and adults.


These colourful skewers are simple to make and even easier to serve for any backyard party or soccer game. The versatility of this recipe allows you to use your favourite fruit for the occasion.

30 grapes
30 1” chunks of cantaloupe
30 strawberries, tops removed
30 1” chunks of pineapple
30 1”chunks of honeydew

Wash and drain and prepare fruit. Skewer two of each of the grapes, strawberries, cantaloupe and pineapple chunks in order of your preference. Chill in fridge until ready to serve. Makes 15.

Nutrition Note: Eating fruit is a part of a healthy balanced diet. Fruit contains fibre and nutrients such as antioxidants which have been shown to help contribute to good health.


This frozen treat comes in at less than 100 calories each and it’s guaranteed to be a family favourite on a hot day.

1 cup Greek yogurt
½ cup almond milk (or regular milk)
1 cup seasonal berries

Combine yogurt and almond milk until smooth. Stir in the berries. Pour into ice pop moulds or small glasses), and place a craft stick in the centre. Freeze for at least 5 hours. Enjoy! Makes 4.

Nutrition Note: Greek yogurt is high in protein and the seasonal berries will give this treat an antioxidant boost.


Gluten-free, dairy-free and vegan; give this quick, easy and healthy version of your favourite summer treat a try using just this one ingredient!

2 large, ripe bananas, peeled and sliced

Freeze bananas for at least two hours. In food processor, blend the bananas until smooth and creamy like the consistency of your favourite ice cream. Add some nuts or honey for toppings if desired. Enjoy! Makes 4 servings.

Nutrition Note: Bananas have been shown to be a great pre and post-workout snack with cardiovascular benefits because of their high potassium content. 1 medium banana contains almost 400 mg of potassium!