Stay healthy and enjoy the season’s celebrations with these top 5 Jamieson holiday picks:
Holiday shopping, entertaining, the at kids home, packing for a winter getaway and the anticipation of a new year are just some of the common stressors during a time of year that is supposed to be relaxing and enjoyable.
Jamieson Stress Support Day and Stress Support Night formulas deliver rich and potent herbs such as lemon balm, and amino acids GABA and L-Theanine, which work as traditional natural remedies to help reduce the symptoms of stress and promote relaxation.
With all the late night holiday parties, last minute shopping and early morning cooking prep, you may not get your much needed 7 to 8 hours of sleep for optimal health. Ensuring that you get enough sleep each night can help boost your energy levels and your immune system during a time when you need it most.
So add a Melatonin supplement on your holiday shopping list. It will ensure that you get into a deep sleep cycle that will give you the energy to take on whatever holiday surprises the next day throws at you and will let you enjoy those holiday parties to their fullest—whether you’re the guest, or the host!
Even a few extra chocolates, gingerbread cookies and servings of mashed potatoes can make your digestive system sluggish and upset. The majority of your immune system is located in the digestive tract, and extra sugar, alcohol and stress are all factors that can contribute to a decrease in good bacteria in our system. Without sufficient good bacteria in your gut, you may experience some unwanted and uncomfortable physical and mental side effects such as gas, bloating and even mental fogginess.
Make a probiotic part of your everyday routine during the holidays to help maintain digestive health and strengthen your immune system so that you can continue to enjoy the holiday season.
Don’t let the flu hinder your enjoyment of all the holiday festivities. You don’t want to spend the holidays in bed away from your family and friends. Although strengthening your immune system is key to warding off bacteria and viruses, the combination of holiday stressors and excess consumption of sugar has been shown to weaken your ability to ward off illness.
While antibiotics kill bacteria directly, the unique, high molecular weight polysaccharide in FluShield™ boosts the body’s immune cells to fight off viral and bacterial invaders. FluShield™ contains a premium and uniquely effective form of Echinacea angustifolia that was chosen from among 40 plant genotypes for its high concentration of immune-boosting polysaccharides.
Holiday gatherings usually involve larger amounts of food than our digestive system can handle and many consume the foods that they normally wouldn’t eat. It can be easy to overeat. This can place excess stress on your digestive system which can hinder your body’s ability to properly digest food and can cause digestive discomfort.
A digestive enzyme is your holiday helper, meaning that you can be bit wiser with your food selection while still enjoying some of the holiday treats and heavier foods.