As a woman under 30, I’m stunned by the reality that, contrary to popular belief, cardiovascular disease kills more women (30% of all deaths) than men (28% of all deaths).
Cardiovascular disease is a complex of conditions associated with injury to or illness of the heart and blood vessels throughout the body and within the brain. A small portion of heart ailments may be caused by genetics or a pre-existing health condition. But read the list of risk factors associated with heart disease —inactivity, obesity, high blood pressure, smoking, high cholesterol and diabetes — and you quickly understand that this condition is largely preventable.
New research shows that healthy eating can literally extend your life. A groundbreaking study published recently in Hypertension found that women who ate little to no fish had 50% more heart problems than those women who regularly included fish in their diets. Fish is rich in polyunsaturated Omega-3 essential fatty acids, which influence several molecular pathways in the body and have a significant impact on your health. And healthy fats found in fish oil, olive oil, avocados and nuts. Saturated fat, refined sugar, salt, alcohol and processed foods are the items you want to limit. These foods won’t boost your vitality or improve your overall wellness. Many offer empty calories that won’t nourish your body or improve your cardio health.
Omega-3 essential fatty acids lower triglycerides, heart rate and blood pressure. This essential nutrient also improves heart function and efficiency. Fish oil also supports the health of blood vessels and reduces blood viscosity, thereby lowering the risk of platelets clotting and sticking to artery walls. As an added bonus, Omega-3 oils decrease inflammation (associated with arthritis and eczema) and improve the texture of your skin and appearance of your complexion.
Diet or Supplements?
I always recommend diet first for nutrition. That said, it’s difficult to achieve a therapeutic dose of Omega-3 from food alone, especially when fish contain a toxic cocktail of environmental contaminants, such as heavy metals, dioxins, PCBs and organochlorines.
Flax is an option for Omega-3, but it is less effective. Studies consistently show that animal-based Omega-3 sources, such as fish, are better used by the human body. So my recommendation is to limit dietary fish to one or two servings per week and to supplement your Omega-3 intake with a pure and potent fish-oil supplement.
Jamieson’s family of omega supplements are made using EFA-rich fish oil from small, plankton-feeding species — sardines and anchovies — that are captured by Peru’s world-leading sustainable fishery. These smaller species are naturally lower in contaminants compared to larger carnivorous species, such as salmon and halibut. Before Jamieson encapsulates these oils, they undergo a patented “stripping” procedure to remove the impurities that contaminate our oceans.
Whether you choose a liquid or softgel formula, Jamieson gives you the best of Omega-3 nutrition. It’s the ultimate, simple act of prevention that will reward you with good health for years to come.