The supplement aisle can be a confusing place, so the real work starts before the health food store. The truth is that knowing what to take, and how often, can be the biggest challenge of them all, even more so when it comes to men’s health. We know the research can be both daunting and time-consuming so, in honour of men’s health month, we’ve tallied a list to help steer you in the right direction.
The prostate, a small gland in the man’s reproductive system that both secretes and nourishes sperm, poses issues for many men. Particularly as testosterone levels decline, it is common to see an increase in the size of this gland, pressing on the urethra and instigating urinary incontinence. Saw palmetto is said to increase testosterone levels, shrinking gland size as a result. Even further, have found saw palmetto to have both a positive effect on men with enlarged prostates, as well as providing relief for those suffering from erectile dysfunction.
One that works best when coupled with others, vitamin D helps with calcium absorption, an essential nutrient for hard-working joints and bones. Vitamin D is also an important abettor of mood balance, something many may struggle with .
While ginger is known for its capacity in immune and digestive benefits, helping to both ward off cold symptoms and reduce indigestion and nausea, did you know that it also has a great impact on prostate health? The British Journal of Nutrition even reported it as inhibiting cancer-causing cells in the prostate of mice. In the experiment, the mice in question were able to inhibit the growth of tumors by roughly 56%.
Testosterone-enriching zinc is one of the most important minerals in the male reproductive system. A deficiency in this has been linked to diminished bodily function, including a decline in immunity, protein production and erectile function. With an ideal serving being 11 mg/day, this one can be easy to get, especially when accompanied by a diet rich in protein, nuts and whole grains.
Known to decrease rates of male infertility, lycopene is a bright carotene found in tomatoes and other red fruits and vegetables. It is known to protect and treat the prostate, as well as assist in immune function through traumatic treatments like radiation.