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The surprising reason you feel….
April is Digestive Health Awareness Month. And while most people have suffered from the occasional bout of digestive “issues” such as gas or bloating, you may be surprised to know...
3 things you didn't know were stressing you out
Everyone has their own coping mechanisms for stress. Some try yoga, others might even treat themselves to a beach getaway. Chances are that once you’ve arrived home or headed back...
Jamieson and the Canadian Cancer Society: Partners in Sun Safety
If you’re familiar with vitamin D, “the sunshine vitamin” you might know that your body produces it on its own with exposure to sunshine, providing a ton of health benefits...