Did you know that one of the healthiest things you can add to your diet right now for a healthier heart is more fat? That's right we said FAT! We aren't talking processed fats. We are talking more good fats, known as essential fatty acids (EFAs). EFAs are key to regulating your heartbeat, reducing inflammation and lowering triglyceride levels and even blood pressure. These can be found in Omega and fish supplements. Combining that with a healthy diet high in anti-inflammatory foods, regular exercise, sleep and stress management, will help give you a lifestyle your heart will love you for.
Omega’s are a specific type of fat that the body requires to maintain heart health. There are 3 main types: omega-3, omega-6 and omega-9. They are all considered healthy fats, but omega-3 intake is associated with a low risk of cardiac heart disease. Although the typical Western diet gives us enough omega-6s, we don’t meet optimal levels of omega-3. Omega-3 fats are one of those foundational building blocks of our health that shouldn’t be overlooked.
Jamieson’s Omega nutrition is pharmaceutically tested and free from heavy metals, PCBS, dioxins, mercury & lead.
