We all have busy lives and want quick answers to our questions. Not sure where which vitamins, minerals or supplements you should start with? Well our experienced team of scientists and experts in nutrition at Jamieson have done the hard work for you! We've put together a starter package of vitamins and supplements we recommend for you and your family; multivitamin, vitamin D, probiotic and an omega-3.
Shop the collection below for all the different products in each of the above cateories to create your own Jamieson Essentials™ routine!
Jamieson 100% Complete Multivitamin for Adults is the easy way to get 100% of your body's daily vitamin needs. It is formulated to Health Canada’s recommendations so you can feel confident you are getting 100% or more of the vitamins your body needs each day!
Adults: Take 1 caplet daily with a meal. Take a few hours before or after taking other medications. Store between 15°C and 25°C, away from children.
|Vitamin A (Acetate)||900 mcg RAE||133%|
|Vitamin B1 (Thiamine mononitrate)||2.25 mg||188%|
|Vitamin B2 (Riboflavin)||3.2 mg||246%|
|Vitamin B3 (Nicinamide)||16 mg||100%|
|Vitamin B5 (Calcium d-pantothenate)||10 mg||200%|
|Vitamin B6 (Pyridoxine HCl)||3 mg||176%|
|Vitamin B12 (Cyanocobalamin)||12 mcg||500%|
|Vitamin C (Ascorbic acid)||90 mg||100%|
|Vitamin D3 (Cholecalciferol)||15 mcg/600 IU||100%|
|Vitamin E (d-alpha tocopheryl acetate)||15 mg AT/22 IU||167%|
|Vitamin K1||120 mcg||100%|
|Folate (Folic acid)||400 mcg||100%|
*RDA (Recommended Dietary Allowance)
|Calcium (Carbonate, dicalcium phosphate)||175 mg|
|Chromium (Chloride)||35 mcg|
|Copper (Sulfate)||1,000 mcg|
|Iodine (Potassium iodide)||150 mcg|
|Iron (Ferrous fumarate)||10 mg|
|Magnesium (Oxide)||50 mg|
|Phosphorus (Dicalcium phospahte)||125 mg|
|Selenium (Sodium selenite)||55 mcg|
|Zinc (Oxide)||3 mg|
|Lutein (Tagetes erecta L., flower)||250 mcg|
Cellulose, vegetable stearic acid, water soluble cellulose, hydroxypropyl cellulose, titanium dioxide, modiﬁed cellulose gum, silica, vegetable magnesium stearate, sodium copper chlorophyllin. May contain fish ingredients
NO gluten, lactose or artiﬁcial ﬂavours.
Keep out of reach of children. There is enough drug (iron) in this package to seriously harm a child. Consult a health care practitioner prior to use if you are taking blood thinners.