Having trouble sleeping and getting into a good routine? Are you traveling to a different time zone and you want to get your body into the right sleep patterns? Consider taking a melatonin supplement to help. It's non-habit forming and safe. Melatonin, a natural substance secreted by the pineal gland, plays a critical role in our sleep-wake cycle. Melatonin production in the body declines with age, so supplementing can be a great way to restore optimal levels and prevent sleep disturbances. Choosing a high quality melatonin supplement such as Jamieson Healthy Sleep can help regulate your sleep/wake cycle without the negative side effects of medicinal sleep aids.
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