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Niacin helps the body metabolize proteins, fats, and carbohydrates and is a factor in the maintenance of good health. It also supports normal growth and development. 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The formula includes vitamins A, C, D, E, B‑complex vitamins, folate, calcium, iodine, copper, and iron—nutrients that help with normal growth, energy metabolism, and the development and maintenance of bones, cartilage, teeth, and gums. Vitamin A supports eyesight and night vision, while vitamin C helps in collagen and connective tissue formation and wound healing. Iron and B vitamins help form red blood cells and support the body’s ability to metabolize nutrients. 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Folic acid helps produce red blood cells and supports the body’s ability to metabolize nutrients, including proteins. When taken daily at least three months prior to becoming pregnant and during early pregnancy, folic acid helps reduce the risk of neural tube defects and supports normal early fetal development, including the development of the fetal brain and spinal cord. 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