Sleep Support and Melatonin
Over 80% of Canadians report some difficulty sleeping and almost 25% suffer from sleep disturbances great enough to affect their overall health. Sleep is one of the body's natural defences and is vital to combatting disease. Researchers have determined that insufficient sleep can contribute to long-term medical problems such as:
- High blood pressure
Melatonin, a natural substance secreted by the pineal gland, plays a critical role in our sleep-wake cycle. Melatonin production in the body declines with age, so supplementing can be a great way to restore optimal levels and prevent sleep disturbances.
Choosing a high quality melatonin supplement such as Jamieson Healthy Sleep can help regulate your sleep/wake cycle without the negative side effects of medicinal sleep aids.
Depending on the formula and potency, Jamieson melatonin products can offer varying benefits. Jamieson Healthy Sleep helps to improve sleep quality and sleep time. Jamieson Dual Action Melatonin releases melatonin in stages to help you fall asleep and to ensure a full night of restful sleep. Other products, such as our Melatonin-3 Strips offer convenient support for sleep disturbances such as jet-lag.
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