Works, but lethargic next day
"Definitely works to help have a deep sleep, but carries over to next day no matter when we take it. Switched back to magnesium only."
Jamieson Melatonin with Magnesium combines the sleep improving benefits of Melatonin with the relaxation promoting benefits of Magnesium in a single dose. While 5 mg of Melatonin will help you to fall asleep and stay asleep, Magnesium helps with healthy muscle function, resulting in deep nighttime relaxation support.
Melatonin is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. Supplementing with melatonin may help reduce the time it takes to fall asleep and help restore healthy sleep patterns.
Magnesium is an essential mineral that supports normal muscle function and relaxation. It also supports energy metabolism and overall health.
Overall rating: 4.375 / 5 from 16 reviews.
Review topics: ["sleep"].
"Definitely works to help have a deep sleep, but carries over to next day no matter when we take it. Switched back to magnesium only."
"Unless I get a blood test for Magnesium, I can’t tell if it is working. I believe Melatonin, in any form, can help me sleep."
"I take magnesium because I have read that it is of assistance in helping insulin do its work -- I am at type 2 diabetic. I also take melatonin as a help to fall asleep, and it seems to be effective. Better one pill than two."
"Using sometimes to fall asleep faster"
"long story short, im still sleeping the same"
"bon produit"
"I am very pleased with this product."
"Just great. Been taking them since time immemorial."
"Greatly aids an unbroken night’s sleep"
"I take a couple of these when I really need to activate the sleep mode, about half to a full hour before trying to sleep. Works for me."