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60 seconds to a healthier heart

Let’s shed some light on heart disease for a moment, because this month is heart health month, and nine out...

Breakfasts ready in a heartbeat

In honour of Heart Health Month, let’s turn our attention to the most important meal of the day. Studies show...

Know Your Nutrients: Omega-3

What are omega-3 essential fatty acids? It might be surprising, but there are certain fats that your body actually needs...

Chocolate Cake with Avocado Frosting

This Valentine’s Day, treat yourself, or your special someone to this easy and delicious –  yet heart healthy dessert! Adapted...

New Year, New You Contest

We’ve made it that much easier for you to achieve your health and wellness goals, and even more rewarding! Now,...

60 seconds to a healthier heart

Let’s shed some light on heart disease for a moment, because this month is heart health month, and nine out...

Breakfasts ready in a heartbeat

In honour of Heart Health Month, let’s turn our attention to the most important meal of the day. Studies show...

Know Your Nutrients: Omega-3

What are omega-3 essential fatty acids? It might be surprising, but there are certain fats that your body actually needs...

Chocolate Cake with Avocado Frosting

This Valentine’s Day, treat yourself, or your special someone to this easy and delicious –  yet heart healthy dessert! Adapted...

New Year, New You Contest

We’ve made it that much easier for you to achieve your health and wellness goals, and even more rewarding! Now,...

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