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60 seconds to a healthier heart
Let’s shed some light on heart disease for a moment, because this month is heart health month, and nine out of ten Canadians have at least one risk factor for...
Know Your Nutrients: Omega-3
What are omega-3 essential fatty acids? It might be surprising, but there are certain fats that your body actually needs daily. Fatty acids are the basic building blocks from which...
Chocolate Cake with Avocado Frosting
This Valentine’s Day, treat yourself, or your special someone to this easy and delicious –  yet heart healthy dessert! Adapted from http://minimalistbaker.com/ and http://www.coffeeandquinoa.com/, the recipe below contains no refined...