Wellness Blogs

Is Sunlight Enough for Vitamin D? Why Canadians May Still Need a Supplement
Is Sunlight Enough for Vitamin D? Why Canadians May Still Need a Supplement
July 9, 2025
While sunlight helps your body produce vitamin D, factors like season, latitude, sunscreen, skin tone, and age can make it difficult for Canadians to get enough vitamin D from sun exposure alone.