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3 things you didn't know were stressing you out

Everyone has their own coping mechanisms for stress. Some try yoga, others might even treat themselves to a beach getaway....

The surprising reason you feel….

April is Digestive Health Awareness Month. And while most people have suffered from the occasional bout of digestive “issues” such...

Jamieson and the Canadian Cancer Society: Partners in Sun Safety

If you’re familiar with vitamin D, “the sunshine vitamin” you might know that your body produces it on its own...

Foods for better digestion

Every year, more than 20 million Canadians suffer from digestive disorders such as gas, bloating and diarrhea.  Surprisingly, many of...

The pros of probiotics

  What exactly are probiotics? The term probiotic refers to live microorganisms (“good” bacteria) that, when consumed in adequate doses,...

3 things you didn't know were stressing you out

Everyone has their own coping mechanisms for stress. Some try yoga, others might even treat themselves to a beach getaway....

The surprising reason you feel….

April is Digestive Health Awareness Month. And while most people have suffered from the occasional bout of digestive “issues” such...

Jamieson and the Canadian Cancer Society: Partners in Sun Safety

If you’re familiar with vitamin D, “the sunshine vitamin” you might know that your body produces it on its own...

Foods for better digestion

Every year, more than 20 million Canadians suffer from digestive disorders such as gas, bloating and diarrhea.  Surprisingly, many of...

The pros of probiotics

  What exactly are probiotics? The term probiotic refers to live microorganisms (“good” bacteria) that, when consumed in adequate doses,...

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