CoQ10

CoQ10 is an antioxidant acquired from food and produced in the body that helps generate energy and protect your cells from oxidative damage caused by free radicals. But age and lifestyle factors such as smoking and taking statin medications, can play a large role in reducing these levels. Low levels of CoQ10 have been associated with cardiovascular health concerns such as high blood pressure. Pairing a CoQ10 supplement with your daily omega-3 supplement, along with regular exercise and a diet low in sugar and trans fats, will help restore these levels to ensure you’re giving your heart all the love and care it needs.