Wellness Blogs

4 Myths and 4 Facts to Avoid a Cold
November 14, 2024
Family, friends, and social media frequently share advice on ‘how to avoid colds,’ but does science back them up? Below are some common myths vs. effective tips for staying healthy.
4 Nutrients You Should Be Getting More of During Cold and Flu Season
October 3, 2018
And in a blink, the cold season is upon us. While it feels like there...
The Unexpected Habits That Are Making You Sick banner
February 28, 2018
  When it comes to skipping sick season, the answer seems obvious: wear a coat,...
“Man Flu”: Fact or Fiction
January 31, 2018
We’ve heard it, we’ve seen it, and it’s even got a name. The pervasive “man...