Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Nov 06, 2018

‘Tis the season for pumpkin spice and everything nice! Step your protein game up a notch with our super sumptuous seasonal smoothie!

For 2 smoothies, you’ll need:

  • 1 cup of almond milk
  • 2 frozen bananas, sliced
  • ½ cup of canned pumpkin
  • 1 date, pitted
  • 1 tbsp of almond butter
  • 1 date, pitted
  • 1 scoop of Jamieson Essentials plus Protein – French Vanilla
  • ½ tsp of vanilla extract
  • 1 pinch each of nutmeg, cinnamon, cloves and ginger

And if you’re looking for a little something extra, try these extras on for size!

Chia seeds
Containing 11g of fibre and 4 g of protein per 28g serving, and providing 30% of your daily intake of magnesium and 27% of phosphorus, chia seeds are a great way to add a little extra nutrition to this already powerful smoothie.

Pumpkin seeds
A great source of antioxidants, magnesium and zinc, pumpkin seeds are an ideal way to add extra texture to this drink. Also known for their protein punch, these seeds top your RDA charts for both calcium and vitamin E. Talk about small but mighty!


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