B vitamins are most notable for their role in energy production, as they help convert the food you eat into usable energy. Other benefits include supporting the nervous system and promoting healthy nails, skin and hair.

The B Complex family consists of eight individual B vitamins. Although each of these vitamins is different, they are often grouped together under the term “B Complex” because they work synergistically to regulate many important functions in the body.
Vitamin B is readily available in animal products, they are not stored in the body and are destroyed during cooking, making them a bit harder than most nutrients to retain. B vitamins are most notable for their role in energy production, as they help convert the food you eat into usable energy. Other benefits include supporting the nervous system and promoting healthy nails, skin and hair. If you are a vegan or vegetarian we recommend a good vitamin B or B12 product as this nutrient can only be found in animal and animal byproducts.