Adults 50+ Guide

Shop Jamieson healthy aging supplements, including multivitamins, probiotics and omega-3s designed to support changing nutritional needs as you age.

✅ Reviewed by Jamieson's Science Team

Quick Answers

Do nutritional needs change after 50?

Yes. Nutrition needs and considerations can change as we age.¹,²

Which nutrients should adults 50+ know about?

Vitamin D, calcium, and vitamin B12 are important nutrients to be aware of.¹,³

What supports healthy aging?

Healthy eating, physical activity, and other everyday habits all play a role.²

Do adults 50+ need a multivitamin?

Needs vary based on diet, age, health, and other individual factors.⁴

How do nutritional needs change after 50?

Healthy eating remains important as you age, helping provide the energy and essential nutrients needed to maintain health, strength, and independence.² 

Some nutritional considerations also change. For example, Health Canada provides specific vitamin D guidance for adults 51 and older, while vitamin B12 absorption from food may decrease in some older adults.¹,³ 

The goal is to understand your changing needs and make choices that support healthy aging.

Key Ingredients for Shop Adults 50+

Vitamin D

Helps the body absorb calcium and supports strong bones and teeth. Health Canada provides specific vitamin D guidance for adults 51+.¹

Calcium

Helps build and maintain strong bones and teeth, making it an important nutrient to consider as you age.⁵

Vitamin B12

Supports normal red blood cell formation and energy metabolism. Absorption from food may decrease in some adults over 50.³

Build a strong foundation for healthy aging

  • Eat a variety of nutritious foods: Choose vegetables and fruits, whole grain foods, and protein foods regularly.² 
  • Keep moving: Physical activity is one of the factors that can support healthy aging and independence.⁶ 
  • Pay attention to changing needs: Appetite, digestion, and other factors can affect nutrition as you get older.² 

What to look for in healthy aging support

Start with your needs and age, then choose a product that fits your routine.

  • Consider your life stage: Nutritional needs and priorities can change after 50 and as you continue to age.¹,² 
  • Know what you need: Consider which nutrients or areas of support are relevant to you. 
  • Check the label: Review ingredients, amounts, directions, cautions, and possible overlap with other supplements. 
  • Choose age-specific support: Look for formulas designed for your age or individual needs when appropriate. 
  • Find the right fit: Choose a format and dietary features that work for your routine. 
  • Look for quality: Look for an eight-digit NPN, which identifies a natural health product licensed by Health Canada.⁷ 

For more than 100 years, Jamieson has combined scientific expertise with rigorous quality testing. Every product is backed by the Jamieson 360 Quality Promise. 

*It is important to consult your trusted healthcare practitioner before adding any new natural health supplement to your routine.

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FAQs
What vitamins are important after age 50?

Needs vary, but vitamin D, calcium, and vitamin B12 are important nutrients to be aware of as you age. Health Canada provides specific guidance for vitamin D after age 50.¹,³

Do nutritional needs change after 50?

They can. Changes in appetite, digestion, and other factors can affect nutrition as you age, while healthy eating remains important for maintaining health and strength.²

Do adults over 50 need a multivitamin?

Not everyone has the same needs. A varied diet should provide the foundation, while age-specific multivitamins can provide a range of vitamins and minerals in one formula.⁴

Sources

1. Health Canada. Vitamin D. Government of Canada.[Text Wrapping Break] Government of Canada: Vitamin D 

2. Health Canada. Healthy Eating for Seniors. Government of Canada.[Text Wrapping Break] Government of Canada: Healthy Eating for Seniors 

3. Health Canada. Dietary Reference Intakes Tables: Reference Values for Vitamins. Government of Canada.[Text Wrapping Break] Government of Canada: Dietary Reference Intakes for Vitamins 

4. Health Canada. Applying Canada’s Dietary Guidelines: Advice on Vitamin and Mineral Supplementation. Government of Canada.[Text Wrapping Break] Government of Canada: Vitamin and Mineral Supplementation 

5. Health Canada. Seniors and Aging: Osteoporosis. Government of Canada.[Text Wrapping Break] Government of Canada: Osteoporosis and Aging 

6. Health Canada. Seniors. Government of Canada.[Text Wrapping Break] Government of Canada: Seniors and Healthy Aging 

7. Health Canada. Licensed Natural Health Products Database. Government of Canada.[Text Wrapping Break] Government of Canada: Licensed Natural Health Products Database