Wellness Blogs

Outdoor Activities to Improve Your COVID-19 Summer
July 29, 2020
If the state of things has taught us anything, it’s that life is what you...
What You Should Know About Sunscreen and SPF
June 28, 2020
When is the last time you got intimate with your sunscreen label? If we asked...
Cheryl Hickey’s Top 5 Self-Care Tips
May 13, 2020
As women, we can sometimes fall into the pattern of taking care of everybody else...
What We’ve Learned in Isolation So Far
May 4, 2020
The last few weeks have been an adjustment, to say the least. With offices closed...
Wellness Combos for a New You in the New Year
January 6, 2020
Many Canadians start the new year determined to make healthy changes, but find their willpower...
Boost your brain power with these nootropic foods
January 6, 2020
Between getting back to routine and recovering from the holiday festivities, we could all use...