Need a snack break? Take a trip to the islands with our Tropical Green Smoothie! This one is sure to send you straight into beach-based daydreams. High in vitamin C, antioxidants, folate and fibre, it’s easy to make, and even easier to enjoy.

For one pitcher serving 3, we used:

• 1 cup of pineapple, cored and chopped
• 1 cup of spinach, rinsed
• ½ a mango, diced
• 1 cup of coconut water
• 1 scoop of Jamieson Essentials plus Protein in French Vanilla
• 1 pineapple, for garnish

Directions:

1. Add ingredients to blender from dry to wet.
2. Blend on medium for 60 seconds.
3. Pour and top with pineapple slice.
4. Enjoy!

Tropical Green Smoothie Video