Don’t overlook the importance of healthy eyes. Problems like macular degeneration, cataracts, and a decrease in overall vision can occur as a result of harsh environmental and lifestyle factors, such as UV damage, smoking, eye strain and age. Luckily, you can keep atop of your eye health and help maintain strong eyesight with nutrients found in a healthy diet consisting of fresh fruits and vegetables, fatty fish, and supplements, such as vitamin A and lutein.
