20 milligram is a good starting point.
"I have a sensitive stomach and this low dose is perfect for me. After a couple of weeks I increased to 2 or 3 a night. Taken about 3 hours before I sleep has helped me sleep through the night."
Jamieson Magnesium Bisglycinate Gummies provide 20 mg of 100% pure magnesium bisglycinate. Magnesium helps in the development of bones and teeth and supports proper muscle function. Enjoy the benefits of magnesium in a fun and delicious cranberry grape flavour gummy.
Overall rating: 4.516129 / 5 from 62 reviews.
Review topics: ["value","texture","amount","taste","gummies","supplement","pills","vitamins"].
"I have a sensitive stomach and this low dose is perfect for me. After a couple of weeks I increased to 2 or 3 a night. Taken about 3 hours before I sleep has helped me sleep through the night."
"Jamieson is a good company to deal with, both products and staff."
"I really like the magnesium bisglycinate gummies! That taste great and I am happy with my sleep."
"So easy to consume"
"Listen I bought these today figuring they would be the same dosage as the other 200mg. Now I’m supposed to take 400mg a day and these are only 20mg and I read your explanations below but that does not explain anything, why would you even make them to that dose? Doesn’t make much sense. Can you explain in detail why it only says to take two a day for adults? Thank you"
"I thought this was a trusted brand but obviously not as the dosage is a joke, completely ineffective as others have mentioned. This is basically candy and not helpful."
"Trusted multi vitamins every season"
"Why are they only 20 mg per gummy? Female adult dose is 320 mg. This is just candy with no real value."
"They taste ok but wish they had more than 20mg's my Dr. wants me to take 400mg's per day."
"Easier than pill form. Too expensive though. Won’t order again"