How Melatonin Works
Melatonin is a hormone that helps regulate the body’s natural circadian rhythm. Supplementing with melatonin may help support healthy sleep patterns, especially when sleep schedules are disrupted by travel or lifestyle changes.
- Helps restore optimal sleep patterns
- Helps improve sleep quality
- Helps regulate the body’s sleep-wake cycle
- Helps correct disturbances associated with air travel (jet lag)
- 2.5 mg of melatonin per vegetarian gummy
Frequently asked question
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