How Melatonin Works
Melatonin is a hormone that helps regulate the body’s natural circadian rhythm. Supplementing with melatonin may help support healthy sleep patterns, especially when sleep schedules are disrupted by travel or lifestyle changes.
- Helps restore optimal sleep patterns
- Helps improve sleep quality
- Helps regulate the body’s sleep-wake cycle
- Helps correct disturbances associated with air travel (jet lag)
- 2.5 mg of melatonin per vegetarian gummy
What is Melatonin?
Melatonin is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. As a supplement, it helps restore healthy sleep patterns, improve sleep quality, and support sleep during schedule disruptions such as jet lag.
Frequently asked questions
What do melatonin gummies do?
How does melatonin support sleep?
Can melatonin gummies help with jet lag?
Are melatonin gummies habit forming?