Melatonin Stress & Sleep Support

Non-Medicinal Ingredients: Dicalcium phosphate, cellulose, vegetable magnesium stearate, silica, gelatin (bovine), spirulina, titanium dioxide. NON-GMO. NO sugar, gluten, lactose, artificial flavours or preservatives.

Directions

Adults: Take 1 capsule at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Consult a healthcare practitioner for use beyond 1 month. For jet lag: For occasional short-term use, take once a day at bedtime after darkness has fallen, while travelling, and at destination, until adapted to the new daily pattern.

Warnings

Do not use this product if you are pregnant or breastfeeding. Avoid taking with alcohol or products that increase drowsiness. Consult a health care practitioner if symptoms persist or worsen or sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consult a health care practitioner prior to use if: you are taking steroids, blood thinners, or medications for seizures, blood pressure, to suppress the immune system, to affect mental state or increase sedation; you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression and/or related diseases, diabetes, low blood sugar or migraines. Stop use if hypersensitivity/allergic reaction occurs or if you experience headache, confusion or nausea. Some people may experience drowsiness.