The B Complex family consists of eight individual B vitamins. Although each of these vitamins is different, they are often grouped together under the term “B Complex” because they work synergistically to regulate many important functions in the body.
Vitamin B is readily available in animal products, they are not stored in the body and are destroyed during cooking, making them a bit harder than most nutrients to retain. B vitamins are most notable for their role in energy production, as they help convert the food you eat into usable energy. Other benefits include supporting the nervous system and promoting healthy nails, skin and hair. If you are a vegan or vegetarian we recommend a good vitamin B or B12 product as this nutrient can only be found in animal and animal byproducts.
Shop our selection of vitamin B products below!
Jamieson Vitamin B12 Spray is a delicious and quick way to get 500 mcg of vitamin B12! Formulated with methylcobalamin, an advanced source of B12 that allows for faster absorption, this spray delivers energy naturally, faster! The convenient format is great for life on-the-go and is an excellent alternative for those who have difficulty swallowing or prefer not to swallow capsules or tablets.
Adults: Shake well before use. Spray directly into mouth 1-2 times daily. Store between 15°C – 25°C, away from children.
1-2 sprays daily
58 ml (approx. 125 sprays), 500 mcg/spray
|Vitamin B12 (Methylcobalamin, hydroxocobalamin)||500 mcg|
|Natural Pepermint||Natural Raspberry|
|Purified water, glycerin, natural flavours (peppermint, vanilla), citric acid, potassium sorbate, xanthan gum, stevia leaf extract.||Purified water, glycerin, natural raspberry flavour, citric acid, potassium sorbate, stevia leaf extract, xanthan gum.|
|No salt (NaCl), gluten, lactose, artificial colours, flavours, or sweeteners.||NO salt (NaCl), sugar, starch, gluten, lactose, artificial colours, sweeteners or flavours.|