When it comes to feeling your best—whether it’s staying energized, sleeping better, or managing everyday stress—magnesium plays a bigger role than you might realize. Yet many people are missing out on the full benefits because they’re not getting enough of the right form. Enter: Magnesium Bisglycinate—a highly absorbable, gentle-on-the-stomach form of magnesium that your body can actually put to good use.

What Is Magnesium Bisglycinate?

Magnesium Bisglycinate is a compound made by binding magnesium to two glycine molecules, an amino acid that’s known for its calming properties. This combination creates a chelated form of magnesium, which simply means the mineral is "attached" to another molecule (in this case, glycine) to help your body absorb it more easily.

Compared to other types of magnesium supplements like magnesium oxide or magnesium citrate, Magnesium Bisglycinate is much more bioavailable—meaning your body can absorb and use it more efficiently without causing the digestive upset (like bloating or diarrhea) that can sometimes happen with other forms [1].

Why Does Your Body Need Magnesium?

Magnesium is involved in over 300 biochemical reactions in your body. Here’s a snapshot of why it’s essential:

·       Energy production: Magnesium helps turn the food you eat into energy at a cellular level.

·       Muscle and nerve function: It plays a critical role in muscle contraction and relaxation—including keeping your heart rhythm steady.

·       Bone health: About 60% of the magnesium in your body is stored in your bones, supporting bone strength alongside calcium and vitamin D.

·       Stress and mood balance: Research shows that magnesium supports neurotransmitters that regulate mood and help manage stress[2]

·       Better sleep: Magnesium has a natural calming effect that can promote relaxation and support more restful sleep.

Unfortunately, up to 50% of people may not get enough magnesium from diet alone[3]. Factors like stress, poor nutrition, and even intense exercise can increase your body's magnesium needs.

Why Choose Magnesium Bisglycinate Over Other Forms?

Not all magnesium supplements are created equal. Many common forms, like magnesium oxide, offer high milligram counts but low absorption rates. In contrast, Magnesium Bisglycinate is:

·       Highly absorbable: Thanks to the glycine bond, it's easy for your body to digest and use.

·       Gentle on the stomach: Less likely to cause digestive discomfort compared to other forms.

·       Supportive of relaxation: Glycine itself has calming properties, making this form of magnesium ideal for stress and sleep support.

In short: if you want a highly effective form of magnesium that is highly bioavailable—without the unwanted side effects—Magnesium Bisglycinate is your best bet.

Why 100% Pure Magnesium Bisglycinate Matters

When choosing a supplement, purity matters. Some magnesium bisglycinate products on the market are blends that mix in less effective forms of magnesium, which can reduce absorption and cause digestive issues if you have a sensitive stomach.

That’s why we’re proud to offer 100% Pure Magnesium Bisglycinate—with no blends and no compromises. Every batch is carefully tested to ensure you're getting only the highest-quality, most bioavailable magnesium bisglycinate possible. It’s part of our commitment to superior science and trusted quality you can feel.

Whether you're looking to support your energy levels, ease stress, improve sleep, or promote bone health, choosing 100% pure Magnesium Bisglycinate is one of the smartest moves you can make for your well-being.

How to Start Supplementing

If you’re ready to experience the benefits of Magnesium Bisglycinate, start by choosing a high-quality, 100% pure product. Keep in mind: consistency is key—daily use builds up your magnesium stores over time.

As always, it’s a good idea to talk to your healthcare provider before starting any new supplement, especially if you have underlying health conditions.

Sources:

1.      National Institutes of Health: Magnesium Fact Sheet for Health Professionals

2.      Biological Psychiatry (2018): Role of Magnesium in Mood Disorders

3.      World Health Organization: Vitamin and Mineral Requirements in Human Nutrition