How Melatonin Works
Melatonin helps regulate the body’s natural circadian rhythm, which controls when you feel awake and when you feel sleepy. Supplementing with melatonin may help restore healthy sleep patterns, especially when sleep schedules are disrupted by travel, shift work, or temporary sleep restriction.
- Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule e.g. shift-work and jet lag
- Helps to reduce the time it takes to fall asleep
- Helps re-set the body's sleep-wake-cycle
- Natural, safe and non-habit forming sleep aid
- Natural, fast-acting & non-habit forming sleep aid
What is Melatonin?
Melatonin is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. As a supplement, it helps restore healthy sleep patterns, improve sleep quality, and support sleep during schedule disruptions such as jet lag.
Frequently asked questions
What does melatonin help with?
Can melatonin help with jet lag?
How fast does melatonin work?
Is melatonin habit forming?