Valerian Guide

Valerian is an herb traditionally used to promote relaxation and sleep. Learn how it can help with restlessness and nervousness and what to consider when choosing a supplement.¹

✅ Reviewed by Jamieson's Science Team

Quick Answers

What is valerian used for?

Valerian is traditionally used to help relieve restlessness and nervousness and to help promote sleep.¹

Is valerian the same as melatonin?

No. Valerian is an herb, while melatonin is a hormone involved in the body’s sleep-wake cycle.

When should you take valerian for sleep?

Health Canada recommends taking valerian 30 to 60 minutes before bedtime when used as a sleep aid.¹

Can valerian make you drowsy?

Yes. Valerian may cause drowsiness, so use caution when driving or operating machinery.¹

What is valerian?

Valerian, or Valeriana officinalis, is an herb whose root has a long history of use for relaxation and sleep.¹ 

In supplements, valerian root may be used on its own or as an extract, and it’s also commonly combined with other calming herbs.

How does valerian support sleep and relaxation?

Valerian is traditionally used as a calmative, which simply means it helps calm restlessness and nervousness.¹ 

It’s also used as a natural sleep aid to help promote sleep, making it an option for people looking for herbal, melatonin-free nighttime support.¹ 

Which health goals can valerian support?

Sleep Support

Valerian is traditionally used as a sleep aid to help promote sleep.¹

Stress Support

Valerian is traditionally used to help relieve restlessness and nervousness.¹

Relaxation

Valerian can be used as part of a calming nighttime routine when winding down is difficult.¹

How can valerian fit into your routine?

Valerian is often used when it’s hard to wind down or settle into sleep. 

  • Before bed: Health Canada recommends taking valerian 30 to 60 minutes before bedtime when used for sleep.¹ 
  • On restless nights: It may help when nervousness or restlessness makes it harder to relax.¹ 
  • If you prefer no melatonin: Valerian provides an herbal alternative for nighttime support. 
  • Support your sleep routine: Consistent bedtimes, less late-night screen time, and a calm environment can also help. 

*It is important to consult your trusted healthcare practitioner before adding any new natural health supplement to your routine. 

What should you look for in a valerian supplement?

Start with whether you want valerian on its own or as part of a broader sleep formula.

  • Check the form: Valerian may be provided as dried root or a concentrated extract.¹ 
  • Compare the amount: Extract ratios and equivalent dried-herb amounts can vary. 
  • Consider combination formulas: Jamieson Valerian Herbal Complex combines valerian with hops, passion flower, and catnip. 
  • Check for sedating ingredients: Avoid combining valerian with alcohol or other products that cause drowsiness.¹ 
  • Follow bedtime directions: Sleep-aid products may be timed specifically before bed. 
  • Look for an NPN: Choose a licensed natural health product with an eight-digit NPN. 
  • Look for quality: Jamieson products are backed by the Jamieson 360 Quality Promise. 

For more than 100 years, Jamieson has combined scientific expertise with rigorous quality testing. Every product is backed by the Jamieson 360 Quality Promise. 

*It is important to consult your trusted healthcare practitioner before adding any new natural health supplement to your routine.

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FAQs
Is valerian a natural sleep aid?

Yes. Health Canada recognizes valerian’s traditional use as a sleep aid to help promote sleep.¹

What’s the difference between valerian and melatonin?

Valerian is an herbal ingredient traditionally used for relaxation and sleep. Melatonin is a hormone involved in regulating the body’s sleep-wake cycle. Jamieson’s valerian products provide a melatonin-free option.

How long before bed should you take valerian?

Health Canada recommends taking valerian 30 to 60 minutes before bedtime when used as a sleep aid.¹

Sources

1. Health Canada. Valerian — Valeriana officinalis Monograph. Natural and Non-prescription Health Products Directorate. Updated July 26, 2024.[Text Wrapping Break]https://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq?atid=valerian2&lang=eng 

2. Health Canada. Natural Health Products Ingredients Database — Valeriana officinalis.[Text Wrapping Break]https://webprod.hc-sc.gc.ca/nhpid-bdipsn/ingredReq?id=6547&lang=eng