How Melatonin Works
Melatonin helps regulate the body’s circadian rhythm, which controls the sleep-wake cycle. Supplementing with melatonin may help restore healthy sleep patterns and improve sleep quality, especially when sleep schedules are disrupted by travel or shift work.
- Helps reduce the time it takes to fall asleep
- Helps increase total sleep time when sleep schedules are disrupted
- Helps regulate the body’s sleep-wake cycle
- Helps support sleep during jet lag or shift-work schedules
- Natural, non-habit forming sleep support
What is Melatonin?
Melatonin is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. As a supplement, it helps restore healthy sleep patterns, improve sleep quality, and support sleep during schedule disruptions such as jet lag.
Frequently asked questions
Why choose low-dose melatonin?
How fast does fast-dissolving melatonin work?
Are melatonin gummies habit forming?
When should I take melatonin?