Did you know that one of the healthiest things you can add to your diet right now for a healthier heart is more fat? That's right we said FAT! We aren't talking processed fats. We are talking more good fats, known as essential fatty acids (EFAs). EFAs are key to regulating your heartbeat, reducing inflammation and lowering triglyceride levels and even blood pressure. These can be found in Omega and fish supplements. Combining that with a healthy diet high in anti-inflammatory foods, regular exercise, sleep and stress management, will help give you a lifestyle your heart will love you for.
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