Well known major minerals include calcium, magnesium and potassium. Ensuring you have enough mineral intake in your diet is key to optimal health.

Well known major minerals include calcium, magnesium and potassium. There is also a long list of trace minerals, such as iron and copper, responsible for many metabolic processes in your body, ranging from muscle care, bone and heart health, energy production to reducing vitamin deficiencies. Sometimes we are unable to get the right amount of minerals from whole foods. Ensuring you have enough mineral intake in your diet is key to optimal health.