I have been taking this
"I have been taking this supplement for about two weeks. It is recommend to give it about 28 days to see any results. My beef about the caplets is that they are quite large. I tried cutting them in half but the jagged edges made it even more difficult for me to swallow. So, I found that placing the caplet in my mouth and then take a sip of water to help soften the caplet more, makes it a bit easier to swallow. My suggestion to the maker is to make smaller caplets and then increase the dosage from one caplet at a time to two caplets at a time."