Incomplete info. Uncomfortable
"Been taking melatonin and still sleeping terribly so I bought this stuff and haven't seen it written anywhere on the bottle or on this site whether I should swallow the capsule or dissolve it under my tongue. Under the tongue goes to the system a lot faster but these things are big and REALLY UNCOMFORTABLE under the tongue. On top of that it's dissolving much slower than the melatonin did. Not nice at bed time. Right now the first one is still uncomfortable and not so tasty in my mouth and I want to lie down and sleep. We'll see if it's worth it. . . . ."