Veggie Egg Bites

Veggie Egg Bites

15 June 2023


We love eggs. They are a nutritional juggernaut and are as good as a meal as they are as a snack. That’s why this recipe is awesome: it’s where delicious meets on-the-go. Let’s talk about what makes it so great:

  • The Star Ingredient: Eggs take centre stage here. Bringing in approximately 6 grams of protein per egg, they provide a substantial protein boost to fuel your day and can help you stay full for longer. But that's not all! Eggs are also rich in energizing vitamin B12 and brain-boosting choline, making them a perfect addition to your morning routine.
  • Veggies Galore: We all know the importance of incorporating a wide variety of vegetables into our diet to meet our antioxidant and vitamin needs. However, it can be challenging to consume enough veggies throughout the day. These bites offer a convenient and delicious way to sneak in those essential nutrients. With a diverse range of vegetables tucked into each bite, you'll effortlessly satisfy your recommended daily vegetable intake.

So, whether you're looking for a protein-packed breakfast, a lunchtime wrap filler, or a quick and nutritious snack, our Veggie Egg Bites have got you covered. Here’s what you need to make 12 egg bites in 40 minutes: 


  • 8 eggs
  • 1 cup bell pepper, chopped
  • 1 cup mushrooms, chopped
  • 1 cup spinach, chopped
  • 1/2 cup shredded cheddar cheese
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1/2 tsp black pepper


  1. In a large bowl, whisk the eggs.
  2. Add in the rest of the ingredients and mix until combined.
  3. Spoon the mixture into a lightly greased muffin tin.
  4. Bake at 350°F for 20-30 minutes and enjoy!

Continuer la lecture