Beauty Guide

Healthy hair, skin, and nails depend on nutrition, everyday care, and normal tissue growth. Learn which nutrients play a role and how to choose beauty support that fits your goal.¹–³

✅ Reviewed by Jamieson's Science Team

Quick Answers

Which nutrients support healthy hair, skin, and nails?

Biotin helps maintain healthy hair, skin, and nails, while nutrients such as vitamins A and C support healthy skin and tissue formation.¹

What does collagen do for skin?

Collagen is a structural protein in skin. Certain hydrolyzed collagen formulas can help improve the appearance of fine lines, wrinkles, and skin elasticity.²

Is biotin good for hair and nails?

Yes. Health Canada recognizes biotin for helping maintain healthy hair, skin, and nails.¹

Do everyday habits matter?

Yes. Nutritious food provides the building blocks your body needs, while sun protection helps protect skin from UV-related damage.³,⁴

What is beauty support?

Beauty support helps maintain healthy hair, skin, and nails through nutrition and everyday care. 

Biotin and vitamins A and C support healthy skin and tissue formation, while collagen provides structural support to skin and connective tissues.¹,² Supplements can provide targeted support alongside a varied diet and healthy habits.³,⁴ 

What affects your hair, skin, and nails?

Healthy hair, skin, and nails rely on nutrients that support normal growth and tissue formation.¹,⁴ 

Age and environmental factors also matter. UV exposure can affect skin texture, elasticity, and wrinkles.³ Speak with a healthcare practitioner about sudden or significant changes.

Key Ingredients for Beauty Guide

Biotin

Biotin is a B vitamin that helps maintain healthy hair, skin, and nails. It also helps the body metabolize carbohydrates, fats, and proteins.¹

Collagen

Collagen is a structural protein found in skin and connective tissue. Certain hydrolyzed collagen formulas can help improve skin elasticity and the appearance of fine lines and wrinkles.²

Vitamin C

Vitamin C helps the body produce collagen and supports the development and maintenance of connective tissue. It also provides antioxidant protection.¹

What everyday habits support healthy hair, skin, and nails?

  • Eat a varied diet: Include vegetables and fruits, whole grains, and protein foods.⁴ 
  • Get enough protein: It provides amino acids needed to build tissues.⁴ 
  • Protect your skin: Use SPF 30+, seek shade, and wear protective clothing.³ 
  • Keep care gentle: Limit excessive heat and harsh treatments. 
  • Be consistent: Hair, skin, and nail changes take time. 
  • Notice changes: Seek advice for sudden or significant concerns. 

What to look for in beauty support

  • Start with your goal, then choose a formula designed to support it.
  • Hair and nails: Consider biotin or a multi-nutrient formula. 
  • Skin appearance: Look for collagen products with licensed skin-related benefits. 
  • Broader support: Combination formulas may include collagen, biotin, vitamin C, and hyaluronic acid. 
  • Compare formulas: More ingredients or higher potency doesn’t automatically mean better. 
  • Choose your format: Options include gummies, caplets, softgels, liquids, and topicals. 
  • Consider biotin and lab tests: Higher amounts can interfere with some tests.¹ 
  • Look for quality: Check for an eight-digit NPN and quality testing.⁵ 

For more than 100 years, Jamieson has combined scientific expertise with rigorous quality testing. Every product is backed by the Jamieson 360 Quality Promise. 

 

*It is important to consult your trusted healthcare practitioner before adding any new natural health supplement to your routine.  

Explore Beauté saine
31002410 Jamieson Collagen + Biotin with Hyaluronic Acid Bilayer Gummies, 90 ct 31002410_MAIN
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31000931 Jamieson Iron + Vitamin B12 Chewable, Tropical Mango, 45 ct 9172_MAIN
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31000582 Jamieson Collagen Anti-Wrinkle, 60 ct 7866_MAIN
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9032 9032_R2114_GorgeousHair_160ccTall_CTN_EN_MAIN
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31000578 Jamieson Hair, Skin, Nails Advanced, 45 ct 7858_MAIN
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31000636 Jamieson Biotin Gummies 2,500 mcg, Sweet Lemon, & Fruit Punch, 100 ct 7968_MAIN
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31000415 Jamieson ProVitamina Retinol Night Cream, 120 mL 31000415_J_VitA_Renewal_Cream_120ml_R2055_CTN_MAIN
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FAQs
What vitamins are good for hair, skin, and nails?

Biotin helps maintain healthy hair, skin, and nails. Vitamins A and C also support healthy skin and tissue formation, while other nutrients may be included depending on the formula and its intended use.¹

Does biotin help hair and nails?

Yes. Health Canada recognizes biotin for helping maintain healthy hair, skin, and nails. A higher amount is not automatically better, so choose a product based on your needs rather than potency alone.¹

Does collagen help your skin?

It depends on the collagen product. Certain licensed hydrolyzed collagen formulas can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.²

Sources

Sources 

  1. Health Canada. Multi-Vitamin/Mineral Supplements Monograph. Natural and Non-prescription Health Products Directorate.[Text Wrapping Break]https://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq?atid=multi_vitmin_suppl 

 

  1. Health Canada. Hydrolyzed Collagen Monograph. Natural and Non-prescription Health Products Directorate. Updated March 28, 2024.[Text Wrapping Break]https://webprod.hc-sc.gc.ca/nhpid-bdipsn/dbImages/mono_hydrolyzed-collagen_english.pdf[Text Wrapping Break][Text Wrapping Break]Health Canada. Licensed Natural Health Products Database — Hydrolyzed collagen product information, NPN 80030385.[Text Wrapping Break]https://health-products.canada.ca/lnhpd-bdpsnh/info?licence=80030385[Text Wrapping Break] 
  2. Canadian Dermatology Association. Photoaging.[Text Wrapping Break]https://dermatology.ca/public-patients/diseases-conditions/skin-conditions/photoaging/[Text Wrapping Break] 
  3. Health Canada. Canada’s Food Guide.[Text Wrapping Break]https://food-guide.canada.ca/ 

 

  1. Health Canada. About Natural Health Products.[Text Wrapping Break]https://www.canada.ca/en/health-canada/services/drugs-health-products/natural-non-prescription/regulation/about-products.html