Strong bones support movement at every age. Learn how your bones change over time and how nutrients, movement, and everyday habits can help maintain bone health.¹,² 

How do your bones renew themselves?

Bone is living tissue that continually renews itself through a process called remodelling. Cells called osteoclasts remove old or damaged bone, while osteoblasts help build new bone in its place.¹ 

Calcium and phosphorus provide structural building blocks for bones, while vitamin D helps the body absorb calcium. Nutrition, physical activity, age, and other health factors can influence this ongoing process.²,³ 

What daily habits support bone health?

• Build balanced meals: Include calcium-rich foods such as dairy, fortified alternatives, tofu, and leafy greens.² 
• Include vitamin D: Get it through food and, when appropriate, supplements.³ 
• Choose weight-bearing movement: Try walking, dancing, or stair climbing.⁴ 
• Build strength: Resistance exercise supports muscles and places healthy demands on bones.⁴ 
• Practise balance: Improve stability and help reduce the risk of falls.⁴ 
• Protect your bones: Avoid smoking and limit alcohol.⁴