How does vitamin K support the body?

Vitamin K helps the blood clot normally and supports the development and maintenance of healthy bones. 

Vitamin K2 also supports how the body uses calcium in bones. That’s why vitamin K2 is often paired with vitamin D3: vitamin D helps the body absorb calcium, while vitamin K supports its use in maintaining healthy bones. 

How can vitamin K fit into your routine?

Vitamin K is part of everyday nutrition and is especially relevant when bone health is a priority. 

• Eat a varied diet: Green vegetables are important sources of vitamin K1, while some fermented foods and animal foods can provide forms of vitamin K2. 
• For bone health: Vitamin K works alongside nutrients such as calcium and vitamin D. 
• As you get older: Supporting bone strength becomes increasingly important with age. 
• Keep intake consistent if you use blood thinners: Changes in vitamin K intake can affect some anticoagulant medications, so follow your healthcare practitioner’s guidance. 

*It is important to consult your trusted healthcare practitioner before adding any new natural health supplement to your routine.