Everyday foundations for women’s health

• Eat a variety of nutritious foods: Choose vegetables and fruits, whole grain foods, and protein foods as part of a healthy eating pattern.² 
• Recognize changing needs: Nutritional needs can change with age and life stage.¹,² 
• Know what you’re getting: Understanding what’s in your diet and supplements can help you make more informed choices. 

What to look for in women’s health support

Start with what you need, then choose a product that fits your life.

• Consider your life stage: Nutritional needs can change with age, pregnancy, breastfeeding, and other stages of life.¹,² 
• Know what you’re looking for: Consider which nutrients may be relevant to your diet and current life stage. 
• Check the label: Review the medicinal ingredients, amounts, recommended use, directions, and cautions. 
• Watch for overlap: If you take more than one supplement, check whether they contain some of the same vitamins or minerals. 
• Find the right fit: Consider the format and dietary features that work for your preferences and routine. 
• Look for quality: Look for an eight-digit NPN, which identifies a natural health product licensed by Health Canada.⁴ 

For more than 100 years, Jamieson has combined scientific expertise with rigorous quality testing. Every product is backed by the Jamieson 360 Quality Promise. 

*It is important to consult your trusted healthcare practitioner before adding any new natural health supplement to your routine.