Brain Health Guide

Your brain supports memory, attention, learning, and decision-making. Learn which habits and ingredients can support cognitive health and how to choose the right products for your goals.¹–³

✅ Reviewed by Jamieson's Science Team

Quick Answers

What is cognitive function?

It includes mental processes such as memory, attention, learning, thinking, and decision-making.

Which ingredients support brain health?

Omega-3s, ginkgo biloba, and Panax ginseng may support cognitive function or memory.²

Do everyday habits matter?

Yes. Movement, nutritious food, quality sleep, social connection, and mental activity all matter.¹

Is memory loss a normal part of aging?

No. Dementia isn’t inevitable with age. Discuss persistent memory changes with a healthcare practitioner.¹

What is brain health?

Brain health includes your ability to remember, focus, learn, communicate, and make decisions.

Supporting it means caring for the brain and the systems connected to it. Healthy habits provide the foundation, while certain nutrients and herbal ingredients may offer targeted cognitive support.¹,²

What affects brain health?

Brain health is influenced by age, genetics, sleep, physical activity, learning, and social connection. High blood pressure, high cholesterol, diabetes, smoking, excessive alcohol use, hearing loss, and depression can also affect cognitive health over time.¹ 

Because many factors affect memory and thinking, speak with a healthcare practitioner about changes that are new, persistent, or worsening.

Key Ingredients for Brain Health

Omega-3s & EFAs

EPA and DHA are omega-3 fatty acids found in fish oil. At specified daily amounts, they can help support cognitive health and brain function.²

Ginkgo Biloba

Ginkgo biloba is an herbal ingredient that can help enhance cognitive function and memory in adults.²

Ginseng

Panax ginseng can help support cognitive function and reduce mental fatigue. Different types of ginseng have different recognized uses.²

What everyday habits support brain health?

  • Move regularly: Physical activity supports overall health and may help reduce dementia risk.¹ 
  • Eat nutritious foods: Choose vegetables and fruits, whole grains, and protein foods.⁴ 
  • Prioritize sleep: Pay attention to sleep quality and address ongoing problems.¹ 
  • Stay mentally active: Learn new skills and choose activities that challenge your thinking.¹ 
  • Stay connected: Make time for friends, family, and community.¹ 
  • Protect your health: Manage blood pressure, cholesterol, diabetes, hearing, and vision with appropriate care.¹ 

What to look for in brain health support

Start with the type of support you want, then compare products with that goal in mind.

  • Memory support: Consider ginkgo biloba or a formula with a licensed memory claim. 
  • Cognitive health: Choose omega-3 products that list their EPA and DHA amounts. 
  • Mental fatigue: Panax ginseng may support cognitive performance and reduce mental fatigue. 
  • Nervous-system support: Consider vitamin B12 if diet, age, or absorption affects your intake. 
  • Targeted or combined: Choose a focused ingredient or an all-in-one formula. 
  • Review precautions: Check cautions, especially if you take medication or have a health condition. 
  • Look for quality: Check for an eight-digit NPN and trusted quality testing.⁵ 

For more than 100 years, Jamieson has combined scientific expertise with rigorous quality testing. Every product is backed by the Jamieson 360 Quality Promise. 

 

*It is important to consult your trusted healthcare practitioner before adding any new natural health supplement to your routine. 

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FAQs
What supplements support brain health?

It depends on your goal. Omega-3s may support cognitive health and brain function, while ginkgo biloba and Panax ginseng have recognized cognitive uses.²

Does omega-3 support brain function?

Yes. Health Canada recognizes EPA and DHA for helping support cognitive health and brain function when products provide specified daily amounts.² 

Does ginkgo biloba help with memory? 

Yes. Health Canada recognizes ginkgo biloba for helping enhance cognitive function and memory in adults.²

Sources
  1. Public Health Agency of Canada. Dementia: Risk Factors and Prevention. Government of Canada.[Text Wrapping Break]https://www.canada.ca/en/public-health/services/diseases/dementia/risk-factors-prevention.html 
  2. Health Canada. Cognitive Function Products Monograph. Natural and Non-prescription Health Products Directorate.[Text Wrapping Break]https://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq?atid=fonc.cognitive.func&lang=eng 
  3. Health Canada. Multi-Vitamin/Mineral Supplements Monograph. Natural and Non-prescription Health Products Directorate.[Text Wrapping Break]https://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq?atid=multi_vitmin_suppl 
  4. Health Canada. Canada’s Food Guide.[Text Wrapping Break]https://food-guide.canada.ca/ 
  5. Health Canada. About Natural Health Products.[Text Wrapping Break]https://www.canada.ca/en/health-canada/services/drugs-health-products/natural-non-prescription/regulation/about-products.html