How Our Healthy Sleep Blend Works
Melatonin helps regulate the body’s circadian rhythm and support healthy sleep patterns. Herbal ingredients such as skullcap and chamomile help promote relaxation, while rhodiola and L-theanine help support stress resilience and mental balance.
- Helps reduce the time it takes to fall asleep
- Helps increase total sleep time and improve sleep quality
- Helps reset the body’s natural sleep-wake cycle
- Helps promote relaxation and relieve nervousness
- Helps temporarily relieve symptoms of stress such as mental fatigue
Ingredient Breakdown
Melatonin
Melatonin is a hormone naturally produced by the body that regulates the sleep-wake cycle. Supplementing with melatonin may help reduce the time it takes to fall asleep and support healthy sleep patterns.
L-Theanine
L-theanine is an amino acid commonly used to promote relaxation without drowsiness. It helps support calmness and mental relaxation before bedtime.
Rhodiola Extract
Rhodiola is used in herbal medicine as an adaptogen to help temporarily relieve symptoms of stress, including mental fatigue.
Frequently asked questions