How Melatonin Works
Melatonin helps regulate the body’s circadian rhythm, which controls the sleep-wake cycle. Supplementing with melatonin may help restore healthy sleep patterns and improve sleep quality, especially when sleep schedules are disrupted by travel or shift work.
- Helps reduce the time it takes to fall asleep
- Helps increase total sleep time when sleep schedules are disrupted
- Helps regulate the body’s sleep-wake cycle
- Helps support sleep during jet lag or shift-work schedules
- Natural, non-habit forming sleep support
Frequently asked question
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